As far as track shoes are concerned, sprint spikes are very. They are a mix between bounce (pyramid) and grip (needle). D) Christmas Tree Spikes Compression spikes. The full-length EVA midsole and sockliner provide lightweight, stable cushioning and a responsive fit, while the EverTrack rubber outsole adds durability. C) Omni-Lite Spikes a lightweight spike made of ceramic aluminum. The six-pin RAPIDAGILITY soleplate gives great toe-off propulsion without losing traction, and has a curved taper to encourage the runner up onto the toes for maximum speed. Do not wear track spikes for training, as that will wear them down before their time. Remember that IATO board members are available to speak to high school and middle school track teams, track coaches, athletic administrators and officials. No Pin or Christmas tree spikes will be allowed on the. Spikes will be checked in Athlete Control and those not meeting the regulations must be replaced by the athlete. High jumpers and javelin throwers may use a 9 mm or shorter spikes. C) Omni-Lite Spikes a lightweight spike made of ceramic aluminum. High school cross-country athletes in California are not allowed to use spiked shoes at all. Athletes may only use pyramid, one or compression spikes that are no larger than 7mm (1/4') in length. ![]() ![]() Middle Distance Spikes (800m, 1500m, and 1600m) - Mid-distance spikes will. These will offer a sock-like fit and act as an extension of your foot to promote a more explosive ride. Keep in mind that some cross-country courses do not allow spiked shoes. Sprint Distance Spikes (100m, 200m, 400m, hurdles, and relays) - For sprint distances, we recommend sprint spikes, which are designed to be aggressive on the track. PRODUCT STORY A great entry-level, all-round spike suitable for a wide range of track and field events makes these an ideal choice for high school athletes looking for versatile and affordable footwear. The most common spike lengths are ΒΌ- inch and 3/16-inch, but track rules vary.
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