![]() My first several weeks I hated getting up and going to the gym for training, but I went (I paid in advance for my sessions so I couldn’t cancel). “When I started GHF Personal Training I was in a pretty unhealthy place (mentally and physically) due to work and life. Personal training with Mark has kept me strong during weak moments.īen I learned how to do the exercises the right way.Ĭhris taught me how to design my own workouts. Mark makes it fun and keeps it interesting. It sounds weird, but it’s true! Personal training is a physical and mental outlet that leads to positive changes. The training itself shows documented physical progress toward these goals, but it’s amazing to me how personal training improves my attitude and clears my mind to think creatively. So, if you hear two fools cackling in the early morning hours, my guess is it’ll be Mark and me. He is supportive, encouraging and full of warmth and vitality. I know he values lessons learned, but mostly Mark focuses on the future and growth. Mark’s my friend now and I can say he is a man of morals, character, and integrity. We’ve learned a lot about each other with the years of training. With patience and fantastic humor, he listens to my grumbling and then asks, “You done?” Then we’re onto our next set. ![]() Mark pushes me to achieve my fitness goals beyond what I would do on my own…countless times. I appreciate that because that keeps me from injury. As long as I’ve been lifting, he has never let me execute a lift that is anything less than one of perfect form. ![]() He absorbs knowledge from all sources and tests it before sharing it with me. He listens to me to understand what I seek in training and adjusts his style to help me progress. There’s so much to say about him that it will sound rehearsed, but Mark rules! He constantly seeks information to stay current on training styles and lifts. ““It’s amazing to me how Personal Training improves my attitude and clears my mind to think creatively.” I can’t believe how much I’ve progressed working with Mark Williams, GHF Personal Trainer. I am proud to say I have lost nearly 80 pounds since then. He pushed me to heights I never thought possible and he never gave up on me. Then, I met Patrick Millen who changed my life. I could not get up off the floor at all unless I had someone pull me up.And the list went on.I was discouraged and a mess. I could not reach my feet to take my shoes on and off. I could not walk up the steps to the personal training studio. I could hardly walk due to my knees, my muscles and my obesity. "My weight was 260 pounds when I first started my training. If you keep yourself active, you can do plenty of stuff. At first I thought personal trainers would just get in your face and scream at you, but GHF Personal Training was anything but that. He said, “You played like that after having surgery?!” I was so happy I could hardly stand it. Exactly four weeks and one day later, I was playing again! One of my teammates wanted to know why I stopped, so I told him about the knee surgery. I stayed free of serious injury until March 2018, a period of close to two years, until I suffered a torn meniscus playing basketball and had arthroscopic surgery.īased on the 20 months of training with Jeremy, I was very confident he would do a great job of getting me back to playing again. During all the time we've been working together, I haven't hurt myself one time when training on my own. The first thing I’ll mention is that Jeremy is an excellent teacher, which in my opinion goes way beyond being just a trainer. After several injuries, I knew I had to do something. My first serious sports injury occurred just 2 days before my 58th birthday. I'm 64 years old and still playing basketball with guys in their 20's! There is no doubt in my mind that would not be possible if I wasn't training with Jeremy. I started training with Jeremy in May 2016. I’ve experienced the results that personal training can give you and it’s life-enhancing. Without personal training I could not enjoy my hobby and would be stuck in a rut doing the same old things. I can pick up my heavy plants without fear of injury and move them around the yard without falling. Walking down the stairs after my first session was tough, but now I can take the stairs two steps at a time. My personal trainer Laura Lindahl challenged me to do things outside my comfort zone to increase my endurance and strength. But to my surprise, I didn’t lose weight but gained muscle giving me the strength I needed to care for my orchids. Originally, I joined personal training to lose weight thinking this was the best option for me. I decided I needed to be in better shape to take care of them without having to ask others to help me. Because I have 150 of them weighing between 25 and 50 pounds, my hobby can be quite physical. ![]() My hobby is gardening, my but passion is growing orchids.
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